Most diet & fitness problems can be dealt with in just 6 sessions, during this time you and Adam will monitor your progress and review how things are going every step of the way.
Learn more about how mental fitness help works, and how it will work for you.
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Cognitive Behaviour Therapy is a tried and tested psychological intervention focusing on the way people think and act in order to overcome emotional and behavioural problems.
Read more about CBT and how it can help you lose weight and become healthier.
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Our first contact is completely free of charge, as it offers us both the opportunity to meet and decide the right way forward with your mental fitness help.
Choose how many mental fitness sessions you want and start your healthier life today!
Read MoreCognitive Behavioural Interventions by email to help you obtain your health and fitness goals
Most people want to get fit and loose excess weight but often place mental obstacles in their way. You can learn to eat more healthily and become motivated to exercise by changing the way you think. Any reasonable diet will work if you have the right mindset. Therefore you choose whatever nutritional diet you want to follow.
Once you learn how to challenge your unhelpful sabotaging thoughts you’ll experience all the benefits of having a healthier fitter slimmer body. You will be more energetic and confident with improved self-esteem.
Most overweight people sabotage their own efforts to maintain a healthy weight.
Does this sound familiar?
If it does maybe I can help! I can teach you how to challenge these sabotaging thoughts using Cognitive Behaviour Therapy (CBT) principles . You will learn how to follow your chosen diet without turning to high calorie food for comfort and learn how to motivate yourself to become more active.
“These email sessions really helped me get focused on my weight-loss”
Nicola Gray, Rochdale
About Adam Bernard
Adam has had weight problems but has overcome this by using CBT techniques. He has been a registered mental health nurse within the NHS for over 12 years and gained BSc(Hons) in Therapeutic Interventions. He has used various interventions to help people achieve their goals and improve their lives.
Adam is also a member of the British Association for Behavioural and Cognitive Psychotherapies (BABCP) and is governed by the Nursing & Midwifery Council (NMC) code of practice.
